Drinking blended greens is essential to optimal health for everyone - regardless of the predominant diet which the person is eating.

Today, Greens occupy a tiny section of most supermarkets, but yet these are humble power houses which gives us life, healing powers and precious nourishment.

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Tags: low fat recipies, low fat recipes, raw food health, raw food testimonials

When I first started off on the raw food journey, most of my meals were eaten straight from the fridge. As a result, I felt cold pretty easily.

In Singapore’s humid weather, it is almost impossible to store any fruits and vegetables in the open for long. Everything from the shopping trip has to be loaded into the fridge to preserve freshness.

When I returned hungry and tired from work, it was so easy to just reach into the fridge for fruits. And even when I do prepare salads with vegetables, I made the mistake of eating them before they warmed up to room temperature.

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Tags: raw food testimonials, low fat recipies, raw food health, low fat recipes

When it comes to picking the best fuel for a workout, bananas always emerge as the winner. It is easily available, convenient to carry, cheap and fires you up instantly with energy.

Some people may choose nut milks and/or fruit smoothies with nuts because these can help make you feel full longer.

I prefer to get my energy from high sugar fruits like Bananas, Mangoes and Durian and any other high sugar fruits because these give me instant simple sugars which I can use immediately.

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Tags: low fat recipies, low fat recipes, raw food health, vegan weight loss

Do you want to feel happy, peaceful, calm and in control no matter what happens? Do you wish that somehow, you know a way to stop all those crazy cravings for sweet, fatty snacks at erratic times of the day?

Would you believe it if I tell you that this is possible, permanently, and can happen in the comfort of your own home?

And while you are doing this, you are also building your body with the best life-giving brand new raw materials available!

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Tags: raw food testimonials, vegan weight loss, raw food diet, low fat recipes

Do you know of someone who is happy all day long, even in the darkest of times? These folks usually love to laugh, are slow/immune to anger and easily tickled.

Have you noticed that they emanate energy and draw others to them easily? Do you wish to have the energy and brightness too?

You can, in fact, we all can!

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Tags: raw food health, raw food recipes, vegan weight loss, raw food diet